#030 - Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!

November 12, 2017

Check out IFPodcast.com/Episode30 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!

8:25 - Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt?

8:57 - Listener Q&A: Sandra - Does Salt Break The Fast? 

9:50 - Listener Q&A: Val - Is Himalayan Good For Healing?

25:10 - Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together?

25:10 - Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill? 

33:15 - Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take?

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#029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

November 5, 2017

Check out IFPodcast.com/Episode29 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!

5:30 - Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?

5:30 - Listener Q&A: Becky - Can Berberine Help With Plateaus?

19:30 - Listener Q&A: Stephanie  - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?

19:30 - Listener Q&A: Stephanie  - Are The New "Cleaner" Wines Really Better?

32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?

33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?

44:10 - Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder? 

50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?

 

 
 
 
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#028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!

October 29, 2017

Check out IFPodcast.com/Episode28 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

 

4:00 - Listener Q&A: Angie - What Is Appetite Correction?

10:40 - Listener Q&A: Lauren  - How Do You Think Of IF As A Lifestyle? Giving Up Matcha?

11:35 - Listener Q&A: Lauren  - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows?

21:05 - Listener Q&A: Hazel  - What Is The Best Pre-Workout To Take When Fasted? 

21:50 - Listener Q&A: Hailey  - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast?

22:30 - Listener Q&A: Felecia  - Do Flavored Pre-Workouts Break The Fast?

32:15 - Listener Q&A: Karen  - Does IF Benefit Cancer?

42:07 - Listener Q&A: Ozie  - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad?

48:30 - Listener Q&A: Leslie  - Does Bone Broth Break The Fast?

48:48 - Listener Q&A: Angel  - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast?

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#027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!

October 22, 2017

Check out IFPodcast.com/Episode27 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

4:35 - Listener Q&A:  - Do The Main IF Benefits Occur During The Fast Or The Feast?

17:20 - A Confession From Melanie

20:22 - Listener Q&A: Breanne  - What Do You Think About Dr. Gundry's The Plant Paradox?

20:55 - Listener Q&A: Leslie  - What Do You Think About Lectins And The Plant Paradox?

20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Food Problems?

40:40 - The American Gut Project

45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?

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#026 - Drinking All Natural, Low Sugar/Alcohol/Toxin Wines For Health And IF - Special Interview With Todd White Of Dry Farm Wines!!!

October 15, 2017

Can you drink for health in your intermittent fasting lifestyle? Yes!! In this special episode, we interview Todd White of Dry Farm Wines, to learn all about the hidden ingredients in commercial wines, the benefits of all natural wines, alcohol and the IF lifestyle, and so much more!!

Check out DryFarmWines.com/IFpodcast to get the all natural, sugar-free, low alcohol wines discussed!

Visit IFPodcast.com/episode26 for more detailed shownotes, and IFpodcast.com/stuffwelike, for stuff we like!

2:30 - The Dry Farm Wines Employees And IF/Keto/Healthy Foods/Etc.

5:00 - How Dry Farm Wines Differ From Commercial Wines

5:50 - Startling Facts About The Commercial Wine Industry

11:00 - The Differences In How Natural Vs. Commercial Wine Is Made (Including Yeast, And How Dry Farm Wines Can Be Sugar Free!)

19:35 - Todd's IF History

25:10 - The IF Adjustment Period

27:30 - Sugar And Alcohol Addiction

30:00 - Should People New To IF Drink In Their Window?

35:50 - Forgoing Dogma And Finding What Works For You

37:15 - How To FEEL To Understand With Fasting

39:35 - How Does Wine And Alcohol Affect The Ketogenic State?

40:45 - The Dry Farm Wine Qualification Process

44:50 - Naturally Eating Less With IF, And Longevity

47:00 - Special Dry Farm Wines Offer!! DryFarmWines.com/IFPodcast

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#025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!

October 8, 2017

Here are quick notes for episode 25 of The Intermittent Fasting Podcast! Check out IFpodcast.com/episode25 for more details! Also check out our new "Stuff We Like" Page at IFpodcast.com!! (Not "Resources" like we called it in the podcast)

5:35 - Listener Feedback Email: Gloria  - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus

10:15 - Listener Q&A: Amy  - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?

18:45 - Listener Q&A: Amy  - Do We Need A Certain Calorie Intake Per Day?

19:15 - Listener Q&A: Annie  - Is Undereating On OMAD Detrimental?

27:55 - Listener Q&A: Annie  - How Does Alcohol Affect Fat Burning And IF?

41:25 - Listener Q&A: Sarah  - What Are Melanie And Gin's Favorite Podcasts?

48:55 - Listener Q&A: Ethan  - What If I Burp, Yawn, And Feel Drowsy Some Mornings?

 

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#024 - Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!

October 1, 2017

4:35 - Listener Q&A: Milah  - Is Clean Fasting Worth It If You're Happy NOT Clean Fasting?

4:35 - Listener Q&A: Milah  - Why Does Peppermint Tea Make Me Hungry?

4:35 - Listener Q&A: Milah  - Is Insulin While Eating Bad?

21:15 - Listener Q&A: Eva  - Do Flax Seeds Break The Fast?

25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?

30:40 - Listener Q&A: Sarah  - Can I Change The Times Of My Fasting Window?

25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?

33:07 - Listener Q&A: Alissa  - Can You Change Your Window Throughout The Week Vs Weekends? What Problems Could Arise?

39:02 - Listener Q&A: Ifeoluwa Egbeyemi ("E")  - Should You Change Your Window When You Do Lots Of Exercise To Lose Those Last Few Pounds?

44:35 - Listener Q&A: Chrissy  - How Does Exercising After Eating Affect Fat Burning?

47:50 - Listener Q&A: Betty  - Should You Do Genetic Testing To Find Your Perfect Diet For Weight Loss?

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#023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

September 25, 2017

4:10 - Listener Q&A: Diane  - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?

9:45 - Listener Q&A: Lucy  - What If You Feel Cold While Fasting?

17:50 - Listener Q&A: Keiko  - Can IF Reduce Cellulite?

18:40 - Listener Q&A: Denise  - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?

29:07 - Listener Q&A: Alex  - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?

34:15 - Listener Q&A: Nathan  - Should You Break Your Fast When Out Socially All Day?

47:40 - Listener Q&A: Jen  - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?

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#022 - Thinking About Food, Pets & IF, Monk Fruit, Stevia, Tracking Windows, Fasting Vs. Eating Times, Low Carb, Keto Breath & More!

September 17, 2017

5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window?

6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start?

6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 

14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs?

24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis?

32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones 

36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult?

42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.)

45:09 - Listener Q&A: Magdalena - Can IF Work For Pets?

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#021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals

September 10, 2017

5:48 - Listener Q&A: Gina  - What Do You Mean By One Meal?

5:48 - Listener Q&A: Nicole  - Do You Need To Eat Right After Exercise?

5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?

16:06 - Listener Q&A: Sarah  - Do You Have Cheat Days? Are They Important?

21:22 - Listener Q&A: Alex  - What Do You Think About The "If It Fits Your Macros" Approach?

27:57 - Listener Q&A: Laura  - How Long To See Weight Loss?

37:30 - Listener Q&A: Emily  - Why Does Weight Change So Extremely And Drastically After A Cheat Day?

42:05 - Listener Q&A: Ku  - Can You Skip Dinner In Your IF Protocol? 

47:25 - Listener Q&A: Gloria  - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? 

47:25 - Listener Q&A: Gloria  -  Should Hunger Signals Be Trusted? 

47:25 - Listener Q&A: Gloria  -  Should You Change Your IF Approach If Weight Loss Slows Down? 

56:28 - Listener Q&A: Rae  - Does Matcha Tea Break The Fast? 

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