Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!
SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!
7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast
16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?
19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)
20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?
39 :55 Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?
48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?
49:15: SEND US YOUR WEIRD IF PROBLEMS!!