The Intermittent Fasting Podcast
#249 - Headaches, Baby Weight, Appetite Hormones, Fructose, Metabolic Syndrome, Jaw Clenching, Medication Timing, And More!

#249 - Headaches, Baby Weight, Appetite Hormones, Fructose, Metabolic Syndrome, Jaw Clenching, Medication Timing, And More!

January 24, 2022

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1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!  

3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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23:45 - Listener Q&A: Alexandra - Eating Window

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52:25 - Listener Q&A: Tyler - Fasting Headaches

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1:00:00 - Listener Q&A: Jane - Need Food With Meds

#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!

#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!

January 17, 2022

Visit IFpodcast.com/episode248 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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21:00 - Listener Q&A: Keri - Seeking Patience And Answers. My Saga And Road To IF

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56:05 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!

#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!

January 10, 2022

Visit IFpodcast.com/episode247 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LEVELS:  See How Your Fasting, Food, And Exercise Are Affecting Your Blood Sugar Levels 24/7, By Wearing A Levels Continuous Glucose Monitor (CGM). Skip The 150,000 People Waitlist At levels.link/ifpodcast!

3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

17:05 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

20:00 - Listener Q&A: Bethany - Too Much, Not Enough?

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43:15 - Listener Q&A: Ratunda - Question

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53:10 - Listener Q&A: Katie - IF, Autophagy, And Scar Tissue

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#246 - Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More!

#246 - Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More!

January 3, 2022

Visit IFpodcast.com/episode246 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!!

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24:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes From Our Great Interview With Robb Wolf At www.melanieavalon.com/electrolytes

28:00 - Listener Q&A: Taylor - Window Placement Issues

32:50 - Listener Q&A: MaryEllen - Celery Powder

49:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

51:20 - Listener Q&A: Christine - Mushroom Supplement

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#245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!

#245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!

December 27, 2021

Visit IFpodcast.com/episode245 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!!

3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

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18:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

22:00 - Listener Q&A: Melanie - Episode #1 And Eating Earlier

27:00 - Listener Q&A: Angela - Processed Vs. Plant-Based

54:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

56:20 - Listener Q&A: Julie - How Did I Get Here?

#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!

#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!

December 20, 2021

Visit IFpodcast.com/episode244 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

​1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

4:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
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24:30 - FEALS: Go To Feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

38:55 - Listener Q&A: Josh - Suggestions For My Wife?

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51:50 - Listener Q&A: Erin - Microbiome

#243 - Fasted Exercise, Post Surgery Biohacks, Antibiotics, Probiotics, Fermented Foods, Nut Milk, Soy, Veganism, And More!

#243 - Fasted Exercise, Post Surgery Biohacks, Antibiotics, Probiotics, Fermented Foods, Nut Milk, Soy, Veganism, And More!

December 13, 2021

Visit IFpodcast.com/episode243 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS:  Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

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3:05 - Listener Q&A: Bianca - What Supplements To Take!

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38:45 - Listener Q&A: Paula - Hello Again! Thank You And More Random Qs.

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56:20 - Listener Q&A: Brittany - COFFEEEEEE

#242: Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!

#242: Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!

December 6, 2021

Visit IFpodcast.com/episode242 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/beautycounterquiz

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11:25 - Listener Feedback: Andrea - Thank You!

14:50 - Listener Q&A: Sally - Best Type Meal To Eat When Breaking Fast

22:50 - PREP DISH: Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!!

24:35 - Listener Q&A: Paul - You Guys

31:10 - Listener Q&A: Phoebe - IF & Weight Gain

39:25 - Listener Q&A: Ashley - Windows, Endurance Sports, Leaning Out

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51:50 - Listener Q&A: Jennifer - Feeling Full

55:50 - Listener Q&A: Carla - Hormones

#241 - Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!

#241 - Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!

November 29, 2021

Visit IFpodcast.com/episode241 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip Steaks For A YEAR!

3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

15:45 - Listener Q&A: Lynn - Best Window For Health Benefits

25:15 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

27:55 - Listener Q&A: Ashley - Minnesota Starvation Experiment

39:05 - Listener Q&A: Rebecca - Eating Red Meat Regularly

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56:00 - Listener Q&A: Phoebe - Clean Beauty Brands Besides Beautycounter

#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!

#240 - Moving To Maintenance Mode, Brain Health, Alzheimer‘s, Suppository Supplements, Cheese, Veganism, And More!

November 22, 2021

Visit IFpodcast.com/episode240 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip steaks for a YEAR!

3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

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20:30 - Listener Q&A: Jennifer - Goal Weight

26:55 - Listener Q&A: Andrea - Health Benefits

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43:10 - Listener Q&A: Paula -  Melatonin And So Many Other Qs

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