The Intermittent Fasting Podcast
#179 - How To Talk To Kids About Fasting, Fasting On Vacation, 24 Hour Fasts, Melatonin, Troubled Sleep, And More!

#179 - How To Talk To Kids About Fasting, Fasting On Vacation, 24 Hour Fasts, Melatonin, Troubled Sleep, And More!

September 21, 2020

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12:00 - Listener Q&A: Edel - IF with small kids and holidays

13:10 - Listener Q&A: Jessica - My kids are watching me....

20:40 - Listener Q&A: Lysa - Melatonin

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30:30 - Listener Q&A: Phoebe - IF harder at certain points in menstrual cycle

36:10 - Listener Q&A: Renee - 24 Hr Fast

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52:15 - Listener Q&A: Lexy - Morning workout

#178 - Metabolic Flexibility, Muscle and Liver Glycogen, How Age Affects The Metabolic Switch, Fat Adaptation Vs. Ketosis And More!

#178 - Metabolic Flexibility, Muscle and Liver Glycogen, How Age Affects The Metabolic Switch, Fat Adaptation Vs. Ketosis And More!

September 14, 2020

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10:55 - Listener Q&A: Maria - Intentionally fasting without weight-loss

14:10 - Listener Q&A: Adam - When the liver runs out of glycogen...

15:35 - Listener Q&A: Beth - Glycogen

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54:10 - Listener Q&A: Jessica - Daylight Savings Time Changes

#177 - Don’t Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!

#177 - Don’t Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!

September 7, 2020

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15:15 - Listener Q&A: Allison - Plateau

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27:30 - Listener Q&A: Amy - Muscle gains

29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training

38:55 - Listener Q&A: Camille - Hunger during fasting

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45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels

#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!

#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!

August 31, 2020

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15:20 - Listener Feedback: Trina - New

16:50 - Listener Q&A: Judi - What fasting app do you recommend?

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31:20 - Listener Q&A: Jen - Modified ADF “Up Day” number of meals vs overall nutritional content

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52:05 - Listener Q&A: Lauren - Another toothpaste question

#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!

#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!

August 24, 2020

Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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14:05 - Listener Q&A: Ruth - A Million Thanks!

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22:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

23:40 - Listener Q&A: Kayleigh - Hello from the UK!

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33:15 - Listener Q&A: Kim - Fear

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43:15 - Listener Q&A: Marie - Keto Green-16

45:45 - Listener Q&A: Camille - Hunger During Fasting

47:45 - Listener Q&A: Margaux - IF and Elevated Blood Glucose Levels

55:10 - Listener Q&A: Christine - Question about mindset while in maintenance

#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!

#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!

August 17, 2020

Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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7:20 - Listener Q&A: Bronwyn - A Curly Question

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27:15 - Listener Q&A: Amy - Prolon FMD

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40:15 - Listener Q&A: Jennifer - Menopause

#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!

#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!

August 10, 2020

Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

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23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF

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39:50 - Listener Q&A: Paige - My body is now more flexible?! 

47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window

#172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!

#172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!

August 3, 2020

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6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting

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19:50 - Listener Q&A: Mari - Medication During Fast?

30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements

36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF

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47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses?

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#171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More!

#171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More!

July 27, 2020

Visit IFpodcast.com/episode171 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

8:00 - Listener Feedback: Jana - Episode 138

10:30 - Listener Q&A: Josephine - Champagne + Restaurant meals!!!

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29:00 - Listener Q&A: Sara - SO confused about fat

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48:15 - Listener Q&A: Ana - Chlorophyll

53:00 - Listener Q&A: Amy - Really, No pickle juice?

#170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More!

#170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More!

July 20, 2020

Visit IFpodcast.com/episode170 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores

21:50 - Listener Q&A: Jamie - Carnivore/Keto

 

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28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose

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41:45 - Listener Q&A: Amy - Ketosis In IF

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