The Intermittent Fasting Podcast
#223 - Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!

#223 - Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!

July 26, 2021

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18:55 - Listener Q&A: Emma - The Longer The Better?

33:45 - Listener Q&A: Allison - How Often Should I Change Up My Fasting Window?

42:55 - Listener Q&A: ​Theresa - Testing Glucose In A Long Fast

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#222 - Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More!

#222 - Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More!

July 19, 2021

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17:00 - Listener Feedback: Madeleine - Fasting During Triathlons

20:35 - Listener Q&A: Marcela ​​​​​- I Have Run Marathons Fasted

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29:20 - Listener Q&A: Jenny - Interesting Article

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50:20 - Listener Q&A: Heather - Night Shift Nurse

#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!

#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!

July 12, 2021

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21:15 - Listener Q&A: Jen - Fasting Insulin Fluctuations?

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36:50 - Listener Q&A: Todd - Pollen While Water Fasting?

42:00 - Listener Q&A: Anisha - IF Before Your Period

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53:50 - Listener Q&A: Carolynn - Jiggly Menopausal Thighs

#220 - Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!

#220 - Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!

July 5, 2021

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25:10 - Listener Q&A: Jennifer - Glucomannan

31:40 - Listener Q&A: Rebecca - Less Frequent Bowel Movements? Lol Sorry!

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54:15 - Listener Q&A: Jill - Brand New To IF World

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#219 - Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More!

#219 - Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More!

June 28, 2021

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1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!! 

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21:40 - Listener Q&A: Ryan - IF All Or Nothing

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46:00 - Listener Q&A: Mikelle - Not working? (PCOS)

47:15 - Listener Q&A: Kati - Pregnancy

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#218 - Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!

#218 - Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!

June 21, 2021

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22:50 - Listener Q&A: Emily - Too Few Calories? And How To Assess Food Issues?

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36:00 - Listener Q&A: Bulbul - What Changes Can I Make To My Fasting Style So I Can Lose Weight?

46:00 - Listener Q&A: Nydia - Running While Fasting.

49:05 - Listener Q&A: Brian - Quick Questions

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57:15 - Listener Q&A: Kacie - Not Sure What To Do And Where To Start

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#217 - Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More!

#217 - Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More!

June 14, 2021

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3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
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13:15 - Listener Feedback: Mario - Gallstones Follow Up

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30:00 - Listener Q&A: Christine - Inhalers/Puffers'

36:15 - Listener Q&A: Jen - Everything Is Terrible: Berberine Rebound Hyperglycemia/Glucose Tolerance, Microbiome Changes?

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#216 - Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer’s Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!

#216 - Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer’s Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!

June 7, 2021

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18:35 - Listener Feedback: Jenny - Fat Rolls Not Symmetrical

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29:20 - Listener Q&A: Kyla - Clean Vs. Dirty Fast

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46:35 - Listener Q&A: Apryl - Question About IF 

56:25 - Listener Q&A: Jan - IF Question

#215 - Gin’s New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!

#215 - Gin’s New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!

May 31, 2021

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33:40 - Listener Q&A: Anais - Few Questions For You

36:35 - Listener Q&A: Anais - Isn't A High Carb, Low Fat Diet Incompatible With High Protein?

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48:15 - Listener Q&A: Anais -The Oura Ring, Is It A Good Device To Help You Track Your Cycles, Thanks To The Body Temperature Feedback?

53:30 - Listener Q&A: Deana - Can You Add Fresh Mint Leaves In Your Water During The Fasting Period?

#214 - Gallbladder Resources, Body Odor, Your Body’s Microbiome, Cardio, Bingeing, Intuitive Eating, And More!

#214 - Gallbladder Resources, Body Odor, Your Body’s Microbiome, Cardio, Bingeing, Intuitive Eating, And More!

May 24, 2021

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15:10 - Listener Feedback: Nelly - Life-Saving!

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23:25 - Listener Feedback: Amanda - Gallstones Information

27:25 - Listener Q&A: Mandy - Body Odor

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39:00 - Listener Q&A: Carre - How To Stop Binging

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59:15 - Listener Q&A: Joshi - Clean Fast Question

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