The Intermittent Fasting Podcast
#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!

#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!

June 29, 2020

1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

19:25 - Listener Q&A: Tracey - COVID recovery and IF

25:30 - Listener Q&A: Donna - Emotional Eating

 

36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:30 - Listener Q&A: Jenny - Processed Foods

 

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

June 22, 2020

Visit IFpodcast.com/episode166 For FULL Shownotes,  And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

3:50 - Wade and Matt's Backstory

7:05 - Wade And Matt's Dietary And Fasting Approach

11:00 - Body Recomposition

13:00 - Metabolic Boost

15:10 - Losing The Guilt

18:30 - Going High Carb On Up Day

21:00 - Breaking The Fast With Protein

24:00 - The Magnesium Correlation

27:30 - 7 Kinds Of Magnesium

31:35 - Handling Burn Out

32:35 - Blue Light Exposure Effect On Magnesium

34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

36:40 - Nutrient Depletion In Soil

39:40 - Magnesium To Treat Medical Issues

41:20 - Supplementation For A Balanced Life

42:10 - Testing For Magnesium Levels

44:15 - Dosage And Duration For Magnesium Supplementation

50:25 - Magnesium And The GI

54:35 - Digging Into the Types of Magnesium

57:30 - Taking Magnesium During The Fast

58:50 - Use Of Salt and Other Minerals On Keto

59:55 - Salt And Weightloss

1:01:15 - Salt And Iodine

1:06:35 - Money Back Guarantee

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1:09:35 - New Products Coming!

#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

June 16, 2020

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

5:00 - Andy Mant's Backstory - Coming To BLUBlox

10:35 - Andy's Introduction To Blue Light Blocking Glasses

12:00 - The Problem With Conventional Blue Light Blocking Glasses

14:40 - Blue Light Exposure Of Today Compared To The Past

16:00 - Circadian Rhythm And The Hormonal Cascade

22:20 - Circadian Hormonal Cascade Reversal

23:40 - Retraining Circadian Rhythm

26:00 - Hormonal Theory Of Obesity

28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

30:45 - Weight, Cortisol, And Light

33:10 - Cortisol's Relationghip With UV Light

37:10 - Light Needs Throughout The Day

39:00 - Physiologic Darkness

40:00 - Why BluBlox Glasses Are Better

44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30

46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?

49:30 - Finding Your Own Light Balance

52:30 - Phase Shifting

54:00 - Skin's Ability To Sense Blue Light

58:00 - Blue Light And Our Immune System

1:03:25 - Using The Joovv At Night

1:04:00 - The Right Glasses For The Right Time Of The Day

1:06:05 - Blue Light Triggering Migraines

BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

 

#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!

June 8, 2020

01:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!

21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

22:20 - Listener Q&A: Deshaunte - Mint Tea

39:10 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At trylgc.com/ifpodcast With The Code IFPodcast30

40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!

46:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

50:20 - Listener Q&A: Jessica - Menstrual cycle

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

June 1, 2020

Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!

14:40 - Listener Feedback: Alani - Thank you!

23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

25:40 - Listener Feedback: Claire - It was the toothpaste!

30:30 - Listener Feedback: Pamela - Two Questions

46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

52:15 - Listener Feedback: John - Caffeine Pills

58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

May 25, 2020

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle!

14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements

27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price!

31:50 - Listener Feedback and Q&A: Sonal - Thank you!

41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy

54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

May 18, 2020

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle!

15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts

28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting

47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!

49:55 - Listener Q&A: Bridget - Insulin & IF

55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

May 11, 2020

Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BUTCHER BOX: Get On The Wait List And Learn More At  ButcherBox.com/IFPODCAST 02:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 16:00 - Listener Q&A: CJ - Job Dictates Fasting 38:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 42:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 46:50 - Listener Q&A: Lesleigh - Fasting And UTIs 58:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

May 4, 2020

Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle! 05:20 - Anna's Personal Health Journey; Reversing Infertility And Menopause 07:40 - Sailing Through Menopause With Keto Green and IF 09:00 - Stages Of Hormonal Change; What Is Normal? 12:35 -  It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play   15:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 17:30 - Living In A Modern World And It's Effect On Hormones 22:10 - Stress Management In This Uncertain Time 24:00 - Irritability On A Standard Keto Diet; Urine pH And Chronic Disease 27:15 - Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity 29:55 - Dirty Keto Vs Keto Green 31:35 - Alkalinizing Your Body 36:00 - Listener Q&A: Anjali & Teegan - Is IF Safe For Women, Fertility, Hormonal Balance 41:05 - Listener Q&A: Melissa - Which IF Window Is Right For Women? 46:00 - Breaking Through A Plateau With Keto Green 52:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 54:00 - Listener Q&A: Stacy - What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive? 56:30 - Supplementing With Hormones; Is There A Benefit? 1:00:00 - Toxins And Endocrine Disruptors In Beauty Products LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

April 27, 2020

Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 2:55 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!! FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also Check Out PrepDish.com/pantry To Download An Awesome FREE Meal Plan For Freezer And Pantry Items! 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:10 - Listener Q&A: Michelle - What Happened? 56:45 - Listener Q&A: Jackie - Heartburn 59:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!