The Intermittent Fasting Podcast
#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!

#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!

July 12, 2021

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21:15 - Listener Q&A: Jen - Fasting Insulin Fluctuations?

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36:50 - Listener Q&A: Todd - Pollen While Water Fasting?

42:00 - Listener Q&A: Anisha - IF Before Your Period

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53:50 - Listener Q&A: Carolynn - Jiggly Menopausal Thighs

#220 - Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!

#220 - Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!

July 5, 2021

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25:10 - Listener Q&A: Jennifer - Glucomannan

31:40 - Listener Q&A: Rebecca - Less Frequent Bowel Movements? Lol Sorry!

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54:15 - Listener Q&A: Jill - Brand New To IF World

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#219 - Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More!

#219 - Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More!

June 28, 2021

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21:40 - Listener Q&A: Ryan - IF All Or Nothing

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46:00 - Listener Q&A: Mikelle - Not working? (PCOS)

47:15 - Listener Q&A: Kati - Pregnancy

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#218 - Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!

#218 - Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!

June 21, 2021

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22:50 - Listener Q&A: Emily - Too Few Calories? And How To Assess Food Issues?

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36:00 - Listener Q&A: Bulbul - What Changes Can I Make To My Fasting Style So I Can Lose Weight?

46:00 - Listener Q&A: Nydia - Running While Fasting.

49:05 - Listener Q&A: Brian - Quick Questions

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57:15 - Listener Q&A: Kacie - Not Sure What To Do And Where To Start

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#217 - Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More!

#217 - Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More!

June 14, 2021

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13:15 - Listener Feedback: Mario - Gallstones Follow Up

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30:00 - Listener Q&A: Christine - Inhalers/Puffers'

36:15 - Listener Q&A: Jen - Everything Is Terrible: Berberine Rebound Hyperglycemia/Glucose Tolerance, Microbiome Changes?

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#216 - Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer’s Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!

#216 - Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer’s Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!

June 7, 2021

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18:35 - Listener Feedback: Jenny - Fat Rolls Not Symmetrical

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29:20 - Listener Q&A: Kyla - Clean Vs. Dirty Fast

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46:35 - Listener Q&A: Apryl - Question About IF 

56:25 - Listener Q&A: Jan - IF Question

#215 - Gin’s New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!

#215 - Gin’s New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!

May 31, 2021

Visit IFpodcast.com/episode215 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

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33:40 - Listener Q&A: Anais - Few Questions For You

36:35 - Listener Q&A: Anais - Isn't A High Carb, Low Fat Diet Incompatible With High Protein?

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48:15 - Listener Q&A: Anais -The Oura Ring, Is It A Good Device To Help You Track Your Cycles, Thanks To The Body Temperature Feedback?

53:30 - Listener Q&A: Deana - Can You Add Fresh Mint Leaves In Your Water During The Fasting Period?

#214 - Gallbladder Resources, Body Odor, Your Body’s Microbiome, Cardio, Bingeing, Intuitive Eating, And More!

#214 - Gallbladder Resources, Body Odor, Your Body’s Microbiome, Cardio, Bingeing, Intuitive Eating, And More!

May 24, 2021

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23:25 - Listener Feedback: Amanda - Gallstones Information

27:25 - Listener Q&A: Mandy - Body Odor

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39:00 - Listener Q&A: Carre - How To Stop Binging

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59:15 - Listener Q&A: Joshi - Clean Fast Question

#213 - Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More!

#213 - Perimenopause, Poor Digestion, Nausea, Prepping For Surgery & Recovery, Injuries, And More!

May 17, 2021

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13:50 - Listener Feedback: Danielle - Thanks

17:50 - Listener Q&A: Liz - Update & New Question

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32:20 - Listener Q&A: Rebecca - What's With The Weak Stomach?

43:10 - Listener Q&A: Beth - Surgery

43:40 - Listener Q&A: Lisa - IF And Injuries

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#212 - Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!

#212 - Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!

May 10, 2021

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28:40 - Listener Feedback: Liz - In Tears Listening To Episode 200!

32:35 - Listener Feedback: Jin - My Roller Coaster Journey With IF And Finding Balance

40:15 - Listener Q&A: Linda - When To Eat Carbs

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