The Intermittent Fasting Podcast

#218 - Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!

June 21, 2021

Visit IFpodcast.com/episode218 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BLUBLOX: For A Limited Time Go To blublox.com And Use The Code Save20 For 20% Off Of Orders Up To $159, Save25 For 25% Off Of Orders Over $160, Or Save30 For 30% Off Of Orders Over $315!

4:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

20:50 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

22:50 - Listener Q&A: Emily - Too Few Calories? And How To Assess Food Issues?

FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

36:00 - Listener Q&A: Bulbul - What Changes Can I Make To My Fasting Style So I Can Lose Weight?

46:00 - Listener Q&A: Nydia - Running While Fasting.

49:05 - Listener Q&A: Brian - Quick Questions

54:15 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

57:15 - Listener Q&A: Kacie - Not Sure What To Do And Where To Start

Get A Free 2 Week Trial At prepdish.com/ifpodcast!

Podbean App

Play this podcast on Podbean App