The Intermittent Fasting Podcast

#223 - Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!

July 26, 2021

Visit For FULL Shownotes, And For All The Stuff We Like!

1:10 - BUTCHERBOX: For A Limited Time Go To And Get Free BACON For LIFE!!

4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

16:10 - FEALS: Go To To Become A Member And Get 50% Off Your First Order, With Free Shipping! 

18:55 - Listener Q&A: Emma - The Longer The Better?

33:45 - Listener Q&A: Allison - How Often Should I Change Up My Fasting Window?

42:55 - Listener Q&A: ‚ÄčTheresa - Testing Glucose In A Long Fast

Get $25 Off A Lumen Device At With The Code Melanieavalon25

Go To And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

Get 15% Off Apollo Neuro At

For A Limited Time Go To To Get A Sample Pack For Only The Price Of Shipping!

57:10 - BIOPTIMIZERS: Go To And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order!

Podbean App

Play this podcast on Podbean App